A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Medical experts show exercise protects against Alzheimer's by rewiring brain cells. Learn 5 key ways physical activity ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Exercise is Medicine. USC School of Medicine Greenville receives $3.4M grant to study how exercise can help treat and prevent ...

Communities from across Yorkshire are being encouraged to get active for summer as a new wellbeing and exercise podcast ...

The link between nature and exercise, encompassing areas such as sports science, public health, psychology, environmental ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels.

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.