A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...