The "try and fail" language is flawed when weight loss is used as the primary measure of success with lifestyle interventions ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

For patients with self-reported diabetes, weekend warrior and regular activity patterns meeting current physical activity recommendations are associated with similarly reduced risks for all-cause and ...

People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...

Declines in moderate-to-vigorous exercise start in midlife, then speed up before diagnosis—raising opportunities to intervene ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

“These same nutrients keep the brain healthy as we age, reducing the risk of diseases like Alzheimer’s and slowing cognitive ...

Through steps like the sugar board, oil board and Active CISCE, these national education boards seek to transform school ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

A recent study in Nature Aging challenges the universal belief that inflammation increases with age. Researchers compared ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...