A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

Women, older adults, and low-income countries are impacted most; researchers call for urgent public health interventions.

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

BREAST cancer, it’s a disease we’ve all heard of – most of us will know someone affected – but do you know your risk of developing it? Yesterday, former EastEnders star ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Modern workplaces are evolving beyond mere functionality, prioritizing employee wellbeing through thoughtful amenities and ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.