Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...

Spending long hours seated at a desk, or behind the wheel, could be taking a serious toll on people’s health, medical experts warn. Office workers, drivers, and others in sedentary jobs face higher ...

From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

This low-tech intervention could fundamentally shift how we treat cancer patients. It’s not every day that scientists uncover a way to improve cancer survival by 37 percent, as reported in a new study ...

The FirstEnergy Foundation has donated $25,000 to the IM ABLE Foundation in Wyomissing, an organization that provides physical activity and wellness programs for children, veterans and adults with ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...