A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of ...

The findings showed that Apple Watches are generally accurate when measuring heart rate and step counts. The researchers ...

Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...

Is your workplace prioritising wellness? Discover why integrating physical activity into daily routines is essential for employee health and productivity.

Patients with stage III and high-risk stage II colon cancer who participated in an exercise program saw improved disease-free ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

With the benefits rivaling some drugs, experts said cancer centers and insurance plans should consider making exercise ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Participation in a structured exercise program following surgery and adjuvant chemo improved key survival end points in stage ...

For patients evaluated for ACS, replacing sedentary behavior with sleep or physical activity is associated with a lower risk for 1-year cardiac events/mortality.