Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

The Miami Marlins Foundation teamed up with the Professional Baseball Athletic Trainers Society (PBATS) on July 22 to host a ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Discover how AI and technology impact activity levels in America, from fitness innovations to rising screen time. Learn to ...

An international research team has investigated the physical activity behavior of study participants from Berlin's inner-city ...

He's known for his calm demeanor on the field and lightning-quick reflexes behind the stumps. But off the field, MS Dhoni is ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

A new study published in the British Journal of Sports Medicine has shown that increasing your level of physical activity at ...

From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain ...