Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.