If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Parents of the athlete have sued three Rockwall-Heath High School teachers, claiming their daughter was diagnosed with ...

The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing ...

At a May 29 ribbon cutting event, residents of Good Shepherd Village were joined by local officials to unveil recently ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Circadian rhythms regulate a person’s activities over a 24-hour period -- including sleep-wake cycles and wide-ranging ...

Participation in a structured exercise program following surgery and adjuvant chemo improved key survival end points in stage ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...