Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

The Miami Marlins Foundation teamed up with the Professional Baseball Athletic Trainers Society (PBATS) on July 22 to host a ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Discover how AI and technology impact activity levels in America, from fitness innovations to rising screen time. Learn to ...

People with diabetes who get all their recommended weekly exercise in one or two sessions – the “weekend warrior” approach – were 21% less likely to die early from any cause than their counterparts ...

Physical education plays a big role in keeping kids active in an era dominated by screens. But as technology is increasingly ...

Lifestyle diseases are on the rise, but research indicates they can be reversed through natural interventions. Studies ...

During the menopause transition, there's a well-documented increase in the risk of new onset depressive, anxiety symptoms, ...

A recent study in Nature Aging challenges the universal belief that inflammation increases with age. Researchers compared ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Proceeds from the event will support two key charitable efforts - Isle Listen’s mental health education programme, which ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...