Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Engaging in leisure-time moderate- to vigorous-intensity physical activity (MVPA) is associated with better overall survival ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Bailey Greetham is known for his fitness videos on TikTok. He visited Scunthorpe-based Sandhills Court Care Home recently, ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

COMMUNITIES across Bromsgrove and other parts of Worcestershire could be eligible to receive up to £3,000 in funding ...

Discover how simple lifestyle changes — like exercise, diet, and better sleep — can help reduce symptoms and improve quality ...

Longer hours of daylight and warming temperatures are hallmarks of spring and each of these variables do much to contribute to the reputation of a season that’s become synonymous with ...

LeAnn Rimes and Eddie Cibrian have their marriage down to a science! The longtime lovers are still going strong more than a ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, ...