Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Within the "vigorous physical activity" category, a 154-pound person burns 440 calories an hour playing basketball, 440 calories an hour weightlifting ("with vigorous effort"), 460 calories an ...

Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical activity guidelines. The ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Four specific forms of physical activity could offer effective treatment for sleep disorders without requiring medication, ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...

Exercise and physical activity have been proposed to impact psychological well-being through their moderating and mediating effects on constructs such as self-concept and self-esteem. A/B: ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...