If you've been scrolling through TikTok lately, chances are you've stumbled across people raving about "longevity salads ... and including some physical activity in your day is the key to ...

Many users are shocked to discover their “healthy” salad creates a glucose curve ... proper hormonal signals in response to food. Physical activity around mealtime can make a substantial ...

There's a solid body of evidence linking physical activity to ... found that eating a salad each day is tied to sharper memory and slower cognitive decline among healthy seniors.

In comparison, each 2-hour increase per day of light physical activity at work increased the odds of healthy aging by 6% (95% CI, 3-9), whereas each increase of 1-hour of MVPA per day increased ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

They say that even light physical activity can increase the odds of healthy aging. They add that adequate sleep can also improve aging and longevity. Getting enough sleep and doing moderate-to ...

New research from the University of Copenhagen and Bispebjerg Hospital published in Aging Cell shows that regular fitness ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

According to the faculty of health sciences at the University of Cape Town, nearly half of South African adults lead inactive lifestyles. Picture: Supplied February is not only the perfect month ...