Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I ...

We urge all readers to widely share the information contained in this infographic (twitter, Facebook, use as PowerPoint slides, print out) and strive to educate and empower all adults and older adults ...

Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...

Simple and healthy Artichoke Avocado and Feta Salad bursting with flavour 'Into the mouth of Trump hell'? South African president says White House meeting wasn't so dramatic Here's the Average ...

These include observations made by researchers for seniors. When healthy and relatively fit elderly individuals are able to participate in vigorous physical activity, and have an increased life ...

Greek salad is rich in dietary fibre due to the raw vegetables in it, which helps improve gut health and boosts smooth digestion.

Lifestyle factors toward diet and physical activity (PA) may directly influence the pathophysiology ... underscoring the necessity of maintaining both a healthy, high‐quality macronutrient intake and ...

According to a Harvard Health Blog written by Eva Selhub, M.D., a healthy brain that creates a positive mood and mental state requires eating high-quality foods that contain lots of vitamins ...

If you love fresh, vibrant salads, give these easy Korean recipes a try. They are quick to prepare and perfect for cooling down during the hot summer months. Korean cuisine has an incredible way of ...