The Salad House, with 16 locations across New Jersey, serves up a plethora of healthy dishes in a timely fashion. And since we are nearing the hot summer months, what’s better than a cool salad ...

A new study says as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age. Researchers found older adults who stay active through ...

Elevate your salad game with these 3 delicious and healthy salad dressings! 🌱 Perfect for vegan and plant-based diets, these dressings will transform any salad into a flavorful masterpiece.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. An increase in physical activity between ...

Many users are shocked to discover their “healthy” salad creates a glucose curve ... proper hormonal signals in response to food. Physical activity around mealtime can make a substantial ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

And since they’re lower in calories and higher in fiber, they can also help support healthy weight loss if that’s your goal. You’ll love options like our Roasted Squash & Lentil Kale Salad ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks ... be sure to consume protein within two hours after physical ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility. Instead of mayonnaise, this chicken salad recipe uses Greek yogurt to ...

MyPlate is based in part on the current U.S. Dietary Guidelines for Americans and includes recommendations on food and physical ... to a salad to substitute for fresh fruits. Add fresh and dried fruit ...

According to the faculty of health sciences at the University of Cape Town, nearly half of South African adults lead inactive lifestyles. Picture: Supplied February is not only the perfect month ...