Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Incorporating these greens into your everyday meals doesn’t require a diet overhaul—just a few smart swaps Read ahead to know ...

The food services program at Silver Harbour Seniors’ Activity Centre helps bridge a gap for older adults looking for ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

EATING a portion of beans a day could slash your risk of deadly heart attack or stroke, new research shows. Beans – whether ...

Work stress can be a real hurdle when you’re trying to live a healthier lifestyle, but there are ways to reduce its effects ...

Nuts and seeds such as almonds, walnuts, flaxseeds, and chia seeds are great sources of tryptophan, an amino acid essential ...

Whether it's videos of raw carrot salads promising clear skin, viral seed cycling tutorials, or blood sugar hacks to beat the ...