Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

Linn Löwes, a fitness trainer and influencer from Sweden has more than 3.4M Instagram followers. But her journey began with a ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...