"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Generally, a lower number means you’re in better physical shape because your heart ... Along with age, a variety of factors can influence how fast or slow your heart is beating, including: — Fitness ...

And here, in the Strategist Beauty 100, we’ve pored over our archive to curate our perfect top-shelf items, to take care of every inch of your body. In putting this list together, we imagined ...

INDIANAPOLIS (WISH) — Previous research on the effects of COVID-19 found it linked to heart attack, heart failure, brain fog, diabetes, and gastrointestinal issues. But now researchers have ...

Fitness influencers are more than just workout gurus—they’re a source of inspiration, offering tips, routines, and real-life stories to keep you going. Whether you’re into strength training, yoga, or ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

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