But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, endorphin-boosting routines, and a serious fun factor with dance cardio ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Mary Lou Retton broke her silence on her recent DUI arrest, accepting responsibility and apologizing to fans. Her attorney ...

This article examines how physical activity and exercise influence cancer prevention, mitigate treatment-related side effects, enhance quality of life and impact overall mortality in oncology patients ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Liverpool's Virgil van Dijk has seemingly gotten better as he's gotten older, and at 33, he's irreplaceable for club and ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout routine. Learn more here.

Kelsey Wells, one of the most beloved trainers on Kayla Itsines’ Sweat app, has announced her sudden departure after nearly a ...

Former President Joe Biden's physician, Dr. Kevin O'Connor, has been subpoenaed to testify before Congress on June 27 ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges ... Was the 100 burpee-a-day challenge worth it? Absolutely! However ...