Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

A study on mice found that a low intake of vitamin K reduces its concentration in brain tissue and impairs cognitive ...

Vitamin B12 is an unsung hero in the world of nutrients, and while it’s discussed less than your popular vitamins, like A and C, a vitamin B12 deficiency is nothing to play with. If you’re ...

Phylloquinone (vitamin K₁): Found predominantly in green ... suggesting the observed mortality may be related to other physiological effects of deficiency. This research reinforces the idea that ...

B12 deficiency weakens the immune system, making the body more susceptible to infections Vitamin B12 deficiency occurs when the body does not get enough vitamin B12, an essential nutrient required ...

The term vitamin K refers to a set of fat-soluble vitamins, which we can distinguish into two groups: Vitamin K1 or phylloquinone ... When vitamin D intake is recommended due to deficiency, your ...

Vitamin B12 Deficiency Side Effects: Vitamin B12, also known as cobalamin, is an essential nutrient that plays an important role in the production of red blood cells, DNA synthesis, and the proper ...

People who frequently get ill have a higher chance of vitamin D deficiency.(Pexels) If you frequently get sick, a vitamin D deficiency could be the cause. Research has shown a link between low ...

Can I be iron deficient but not anemic? Yes, it’s possible to experience iron deficiency, but not have iron deficiency anemia. “Iron deficiency anemia is just a later stage of iron ...

These include phylloquinone, or vitamin K1 ... for the body’s cardiovascular and skeletal systems. While vitamin K deficiency is rare, it’s still important to strive for a diet rich in ...

Some can indicate various nutrient deficiencies, particularly magnesium deficiency. What Causes Magnesium Deficiency? Magnesium is an essential mineral that plays a vital role in maintaining ...

Phylloquinone(Mephyton) generic is often known as vitamin K1, prescribed for coagulation disorders (bleeding problems) in patients with vitamin K deficiency (e.g.,anticoagulant-induced prothrombin ...