Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Restoring underwater kelp forests by culling overgrazing sea urchins would deliver significant financial benefits, a new ...

The way we currently produce and consume food takes a big toll on the environment.Worldwide, farming is responsible for more ...

Discover 7 powerful methods to prevent tooth loss in seniors. Learn game-changing oral care techniques that protect teeth and ...

Illinois soil and water conservation districts were allocated just $4.5 million for their operations in the budget year that ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

CLEVELAND, Ohio – The General Assembly’s final budget approved Wednesday includes steep cuts to the state’s H2Ohio program, ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Brown rice is one of the most nutritious and widely available whole grain rice varieties. Unlike white rice, it retains the bran and germ layers, which are rich in fiber, B vitamins, magnesium, and ...