High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Testosterone is responsible for, among other things, regulating fat distribution and muscle strength and mass. In other words, lower testosterone can make the body less effective at burning calories.

What Is Burning Mouth Syndrome? Burning mouth syndrome (BMS) is the name for burning pain in your mouth that doesn't have a known cause. Most often, the pain is on the tip of your tongue or roof ...

The expert explained: "Studies show HIIT training burns 25 to 30 per cent more calories than steady-state cardio in a shorter period. Brief intervals of intense effort (burpees, kettlebell swings, ...

The sensation of burning feet can occur as an isolated issue or as a symptom of another condition. Home remedies such as massage or soaking the feet may relieve the sensation. Medical ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, endurance, and overall fitness. Give these 10 strength training exercises ...