Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...