A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...

Lizzo got candid about her weight loss journey, revealing she tried Ozempic but ultimately relied on calorie counting and ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...