ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The Planetary Health Diet does not prescribe rigid plans, but is based on guidelines: around 80% of calories should come from ...