I've started meal planning in an effort to cook more consistently. It seemed like an easy way to save money, explore new ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Eau du elderly is characterized by top notes of mothballs and wet cardboard coupled with basement, expired canned goods and ...

A new study has found that consuming a certain diet could greatly increase a person's risk of dementia and Alzheimer's, with ...

This is the third in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Having a summer picnic? From cocktail sausages to crisps, a dietician reveals a handful of alternatives to some of the nation ...