Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Researchers from the University of Adelaide, in collaboration with the University of Melbourne, University of Queensland and Monash University, have ...

Cancer is one of the most feared diseases of our time. While genetics and environment play a major role, everyday food ...

Prostate health is an important aspect of men’s wellness, yet it is often overlooked. As men age, the risk for ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

But, as an active person, I really ought to be striving for anywhere between 1.2 to 1.5 grams of protein per kilogram of body ...

If you’ve fallen down the wellness rabbit hole, you know the feeling. One day you’re buying a jade roller, the next you’re convinced that another detox will solve all your problems. Gracie Norton, ...

American women now average 170 pounds at 5'3" height. Discover how age, lifestyle, and health factors influence weight beyond ...

Unlike glucose tests that often fail to spot early imbalances, fasting insulin helps understand the load on the pancreas.

Dr. Mabel Mardones educates patients on breast cancer subtypes, as well as treatment options for those with ER-positive, HER2 ...

Women have unique nutritional needs, and it's important to know how to fuel your body, especially when there are competing ...