But what happens if you consume lots of protein without exercising? What may seem like a healthy habit can turn problematic if you're not regularly active. Weight gain is one potential consequence - ...

Many people drink protein shakes before exercising to get extra amino acids which provide energy for the muscles, says Weekley. The fluid in protein shakes helps with pre-workout hydration.

How many protein shakes should you drink in a day? Your body will sort of tell you what you need if you listen well, says Newgent. “Most people don’t require protein shakes.

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

A study this week found that people can reverse their type 2 diabetes by consuming a 900-calorie-a-day diet consisting of shakes, soups and meal replacement bars for a short period of time..

People who drink protein shakes warned about common habit that can impact health. Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise.