Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

What is pelvic health and how can we take care of these health challenges? Joining us now with more is the Founder of UROSPOT Erin Craven.

Eternal Wellness recently introduced the BTL Emsella Chair, a non-invasive solution for pelvic floor wellness. This FDA-cleared device offers a 28-minute treatment that addresses incontinence and ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...