Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

2. Lift your pelvis up while sliding the heels out. Bring your heels back in by using your hamstrings. Come back to the starting position. 3. Do 15 to 20 reps. 5. Supine hip flexor stretch Here ...

Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to protect your organs from the extra pressure. Yoga and stretch classes are a great way to help release the ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...