Owner Katy Girlinghouse opened The Fit Pelvis in 2020 to help women with pelvic floor dysfunction live without pain and trust ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

What to Look for in a Pelvic Floor Expert. Someone who’s trained and certified as a pelvic floor physical therapist generally ...

Bronchiectasis is a long-term condition when your body produces a lot of phlegm after experiencing lung damage ...

According to Asthma + Lung UK, rounded fingertips, also known as clubbing, can be an early warning sign of the condition. This condition causes your fingertips to swell, creating a more rounded or ...

Lung conditions like bronchiectasis also put extra pressure on the muscles in your bladder, bottom and pelvic floor. As a ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Carpenter Andy Spary, 39, from Tunbridge Wells, Kent, thought the pain in his backside was from rollerblading but it was a sign of stage three bowel cancer ...

Modern fitness trackers and apps now include pelvic floor training programs, making it easier to maintain consistent practice. Some advanced physical therapy clinics offer biofeedback tools that ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...