Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and ...

A new health campaign encouraging mums to talk unashamedly about their bladder leaks has been launched in Australia by Grey's ...

What to Look for in a Pelvic Floor Expert. Someone who’s trained and certified as a pelvic floor physical therapist generally ...

“Pelvic floor therapy is like physical therapy to strengthen all the muscles and tissues in your pelvis that can become weak ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

The complex web that makes up the pelvic floor is central to daily human function. It also can be central to chronic pelvic pain, incontinence, and sexual function issues—for both women and men.

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules, posture correction, diastasis recti support, and printable resources, all accessible from the comfort ...

This foundational chapter covers the anatomy of the pelvic floor, how these muscles interact with your core, and why traditional approaches (like Kegels alone) often fall short. It's an eye-opener for ...

As our understanding of functional anatomy evolves, the pelvic floor is finally receiving the attention it deserves as a cornerstone of physical wellbeing. These simple exercises represent a small ...