Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder ...

Empower your sexual health with yoni massage. Learn how this gentle practice can enhance pleasure, and promote overall ...

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Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Axena Health, Inc. (Axena Health), a medical device company focused on female pelvic health, today announced it has entered into a collaboration with Mayo Clinic to integrate the organization's ...

Globally, women's workforce participation is about 25% lower than men's, often due to barriers such as domestic ...

Scientists of course cannot cut into Earth and directly observe its insides. Instead, their knowledge is inferred from the ...