Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...

Collaborative Innovation Center of Chemistry for Energy Material, Key Laboratory of Computational Physical Science (Ministry of Education), Shanghai Key Laboratory of Molecular Catalysis and ...

It’s popular with bodybuilders, who use it to build bigger pecs, and athletes who want to get strong for their sport. It’s often used as a test of upper body strength, and on discovering that you lift ...