This recipe works with any light, white-fleshed fish, including trout, catfish or drum Pecan-crusted Tilapia Makes 4 servings 4 fish fillets, 6 to 8 ounces 2 cup pecans 1/2 teaspoon salt 1/4 ...

The dish owes its surprising hit of flavor to the synergistic combination of pecans and Cajun spices that make up the crust ... touch of cayenne pepper. Using tilapia allows the coating's flavors ...

If you are looking for new ways to serve fish this Lenten season, this pecan-crusted tilapia is one that is easy to prepare and gives a new flavor. Process pecans in a food processor or nut ...

American Pecans Share Makes 4 servings Preparation time: 15 minutes Cooking time: about 6 to 8 minutes for each fillet INGREDIENTS 1 cup raw pecan pieces ... Top tilapia with salsa; serve immediately.

We’ve reeled in a delicious and healthful recipe for walnut-crusted tilapia that's quick and easy to make. This flaky, white fish is an excellent source of vitamin B12. Following the guidelines ...

In today's recipe, we've coated tilapia fillets with a walnut crust that gives the dish more texture and adds an even greater variety of nutrients, including folate, vitamin E, copper, and omega-3 ...

Press both sides of each fish fillet into the pecan mixture. Heat the oil in a large, ovenproof, nonstick skillet over medium heat. Once the oil shimmers, add the fish and cook until the underside ...