Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...