For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

Bananas are a nutritious, energy-rich fruit enjoyed by all ages. High in fiber and essential minerals, they’re versatile in ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

This blueberry puppy chow has all the sweet chocolate-peanut butter taste of the old-fashioned recipe with the addition of ...

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

Craving tropical flavor? Say aloha to pineapple-packed recipes that bring sunshine to every meal—from smoothies to steak!

This summer, say farewell to nostalgic cereal flavors and get excited for fresh new arrivals—your breakfast bowl is about to ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

From root beer-flavored barbecue sauce to dill pickle-flavored cheese shreds, this week’s new product innovations span all ...