Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

1.5–3 grams of fiber A major difference is that peanuts are not a nut but a legume, which grows in soil, whereas almonds are a tree nut, Rizzo adds. This slightly impacts the nutrient content.

Foods high in healthy fats, proteins, and fiber—like peanut butter—also take longer for our bodies to digest, which can keep us feel fuller for longer and lower our risk of overeating.

Peanut butter is a source of fiber, with a 32-gram (g) serving providing around 10% of the daily recommended amount of fiber for someone eating 2,000 calories a day. However, this may depend on ...

4. Celery And All-Natural Peanut Butter. Celery sticks paired with all-natural peanut butter create a delicious and ...

Daily Totals: 1,495 calories, 55g fat, 79g protein, 179g carbohydrate, 41g fiber, 1,706mg sodium Make it 1,800 calories: Add 1 medium banana with 2 Tbsp. natural peanut butter as an evening snack.

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...