Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Jams is rolling out frozen peanut butter and jelly sandwiches at 3,000 Walmart stores nationwide. Founder Connor Blakley said he hopes to take on Smucker's Uncrustables and appeal to health-conscious ...

In a blender, add the ingredients and blend on high until the ingredients are completely smooth, if needed. Scrape down the sides of the blender to remove any peanut butter from the sides. Pour the ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

Listen to more stories on the Noa app. In the early 1950s, “Hi-Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its creator ...

If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and strawberry, for example, produce a PB&J shake.

With peanut butter and banana, this is a protein-packed and calorie-dense treat. Add one scoop of vanilla protein powder for a delicious weight-gain boost. This shake delivers caffeine for energy and ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers ...