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One cup of raw passion fruit packs a whopping 68.4 mg of magnesium. In addition to its hefty load of magnesium, passion fruit is a good source of fiber, antioxidants and vitamins A and C.

For Delgado, na passion fruit dey top di list wit almost 5g of protein per cup. Di secret dey for density of di seeds: each seed get concentrates amino acids wey fit comot if dem drive di pulp.