It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Ever experienced a panic attack that only got worse over time? Ciara Magallanes, the momfluencer behind Mommy Diaries PH on social media, shared that she was hospitalized after experiencing the “worst ...

In simple terms, anxiety is like a slow-burning flame of worry that’s always present, while panic is like a sudden lightning ...

Credit: Envato Elements Signs You Didn’t Know Indicate Anxiety Anxiety doesn't always show up as full-blown panic attacks or constant worry. Sometimes, it sneaks in quietly and feels… The post Subtle ...

People who have panic disorder and experience frequent panic attacks often make lifestyle changes, like trying to avoid events and settings where symptoms are more likely to occur. Unfortunately ...

Some people having a panic attack experience other or additional symptoms. These might include disorientation, feeling suddenly hot or cold, sweating, or experiencing light-headedness or dizziness.

While reports suggest that the prevalence of panic attacks among the Indian population is somewhere around 3-5%, due to the lack of awareness of its symptoms, the figure could actually be higher ...

Panic attacks are intense. Because of this, a person may feel like they’re having a heart attack or that their symptoms are life-threatening. It’s common for people experiencing a panic attack ...

Curious about panic disorder? Keep reading to learn about panic disorder, its symptoms, how a medical provider can diagnose it, how to treat panic attacks, and more. (Learn more about Anxiety.) ...

Panic attacks differ from general panic, marked by sudden, intense fear and discomfort. Recognising triggers and symptoms is vital for management. Deep breathing, grounding techniques, and ...