A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

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When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Still, many people have an issue with how much fat their thighs have. If you’re someone who has thigh fat that you want to reduce or eliminate, know that there are options. Thigh fat is simple ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

Struggling with stubborn belly fat? You're not alone. While experts underline that spot reduction isn't realistic, certain strategic moves can help boost your overall fat-burning potential while ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...