A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Your heart disease risk is influenced by your family’s history. Can you overcome these genetic issues by making lifestyle ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

According to a study published in 2015 in The Lancet, eating higher-fat diets led to significantly greater weight loss than eating lower-fat diets. That’s why Dr. Aziz says, “Do not fear ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich in these components not only keeps you satiated but also supports ...

According to the Blood Type Diet, eating certain foods based on your blood type can help you be healthier and even lose weight. The diet hasn’t been proven to work for everyone, however.

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, including better gut microbiome health and reduced chronic disease risk.