This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information. Paleolithic humans thrived on various diets, depending on what was available ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys being able to communicate clearly on subjects such as health so that readers can make ...

then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first promoted by a gastroenterologist, Dr Walter L Voegtlin, in 1975. This diet claims to ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

These foods, despite what paleo advocates claim ... If you're interested in the paleo diet plan but don't want to be so strict, you don't have to be all-or-nothing with your approach.

and those who are diagnosed with type 1 diabetes should avoid the paleo diet. But if your doctor has given you the green light to try the plan, now’s the time to toss the foods that aren’t ...

Paleo diet foods are generally "high in potassium and ... Because of this, the diet "can be a healthy eating plan as it helps you achieve many nutrient requirements and could even contribute ...

The paleo diet aims to mimic the food humans supposedly ... claiming that all foods on the paleo carb-conscious meal plan are certified gluten-free. Customers can modify the menu weekly and ...