Our 5:2 diet meal plans are easy to follow and are full of inspiration and delicious dishes to help keep you on track while on the 5:2 diet. From curry to stir fry, from omelette to soup, our 5:2 diet ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

this eating plan is modeled after what humans might have consumed some 2.5 million years ago, during the Paleolithic era. As such, a typical paleo diet is mostly composed of foods that would have ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

The paleo diet avoids common food triggers that can lead to ulcerative ... and dietitian before you embark on any new diet plan. Healthline has strict sourcing guidelines and relies on peer ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

While ageing naturally affects the brain, your lifestyle choices and diet plans can pave the way for better cognitive ... The diet focuses on including unprocessed, nutrient-rich foods that support ...