HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

People following a paleo diet abstain from grains, legumes and dairy products as well as sugars, starchy vegetables and processed foods. The idea being that the human body hasn’t fully evolved ...

From counting calories to cutting carbs, there’s no shortage of diet plans out there ... The expert says the Paleo Diet can help people eat more whole foods and fewer processed items.

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet ... The diet, also known as the caveman or Stone-Age diet, is based on foods that humans ate during ...

Over recent years she and her husband Brad Falchuk have followed a paleo diet. This is a low-carb plan which avoids foods like bread and pasta and instead relies on meat and seafood along with fruit ...

Over recent years she and her husband Brad Falchuk have followed a paleo diet. This is a low-carb plan which avoids foods like bread and pasta and instead relies on meat and seafood along with ...