It’s a comfort meal I can’t live without. I fell into a good habit back in 2022. Every Monday morning before work, I stopped ...

Also known as the paleo diet or the caveman diet, this eating plan is modeled after what humans might have consumed some 2.5 million years ago, during the Paleolithic era. As such, a typical paleo ...

Breakfast A cup of cottage cheese ... However, unlike stricter diets such as the keto diet or the paleo diet, the green Mediterranean diet does not need to be an all-or-nothing eating plan.

The paleo diet is a prevalent way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy derivatives, and legumes. It’s meant to emulate how human ancestors ate, ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...