Water has long been considered the gold standard of hydration, especially after a workout or during a heat wave. But a ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.

Irish Blood is an Acorn TV drama starring Alicia Silverstone, set in Ireland and packed with secrets, suspense, and family ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Imagine Spartan Stadium packed with 75,000 fans, all wearing green and white jerseys - except one person in a solid green ...