A PERSONAL trainer has hit back at hateful trolls who branded her “unfit with zero muscles” – and proved just how strong she is. Eilish Toal, 29, runs SHE Coaching – which ...

Imagine you finally get to your goal weight... and no one wants to talk about it. According to one study, this is the case ...

A diabetes prevention programme in Wales could reduce the risk of developing the condition by nearly a quarter, research has ...

Sitting for long hours at a desk can be as harmful as smoking, increasing the risk of heart disease, diabetes, obesity, and ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

VASYL Lomachenko has today announced his retirement, putting an end to his reign as the IBF world lightweight champion and, ...

Three-weight professional world champion and two-time Olympic gold medalist Vasiliy Lomachenko has announced his retirement ...

There is a common misconception among many young people (under 50), particularly those who are not overweight and who ...

Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...