"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

It's become this pop culture phenomenon that's taken off in the last few years, with influencers and celebrities deeming it a ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

February signals the business end of cup campaigns all across Europe. The Netherlands, of course, is no different. Read on, as this article looks back at all the KNVB Cup‘s quarter-final drama that ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Rohit immediately responded with a pull shot for a six over the square leg ... to keep it tight but could not stop Rohit from freeing up his arms for a total of three sixes and two fours.

Jan. 23 (UPI) --A Chinese fitness influencer broke a Guinness World Record when she completed 44 pull-ups in one minute. Xie Ting, 44, earned the female version of the title for the most pull-ups ...