I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Use one exercise to work your back and shoulders safely.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Furby is so loved and well-cared for that he knows “pulling one over on Mom” is no biggie. It’s all in good fun as this hilarious boy tests what he can get away with, which is this new playing dumb ...

Juneteenth celebrations have been scaled back this year due to funding shortfalls as companies and municipalities across the country reconsider their support for diversity, equity and inclusion ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...