I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Use one exercise to work your back and shoulders safely.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

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You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Overhand pull-ups especially strengthen muscles in your back and shoulders. For either variant, it’s important to maintain body tension throughout the exercise, engaging your core and buttocks ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Pull-ups are also great for mimicking everyday activities like lifting objects, plus they are adaptable for all fitness levels. What Makes a Perfect Pull-Up. Proper grip: An overhand grip with your ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.