"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Dricus Du Plessis has been taking shots at Belal Muhammad, especially after their back-and-forth banter. On Ariel Helwani’s ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

I’ll keep it a hunnit, I think it’s lowkey so rad how slang words can change up over time, that’s so totally my bag ... It’s not like an overhand throw, it’s more either, it’s like a gentle toss, I ...

Despite battling illness in the lead-up to his third professional fight, Reddy pushed through to secure another victory. The ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...