If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Pull-ups are also great for mimicking everyday activities like lifting objects, plus they are adaptable for all fitness ...

Overhand pull-ups especially strengthen muscles in your back and shoulders. For either variant, it's important to maintain body tension throughout the exercise, engaging your core and buttocks and ...

When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, ... (overhand) Pull your body upward as far as you can and draw your elbows back, ...

But, as Dearden says, there are differences between pull-ups and chin-ups. The main difference is the grip you use on the bar. “For a pull-up, you use an overhand, otherwise known as a pronated ...

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...