Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Conditions like A.D.H.D. and autism can make starting and completing tasks feel impossible, but experts say there are ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

This interpretation is intentionally vague, as people can use all kinds of language to self-report a mind blank. Examples ...

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

“You exercise everything, including your myelin metabolism,” he says. Aerobic exercise also seems to spur the birth of new neurons in the hippocampus, the brain region critical for memory and ...

These thought patterns create unnecessary stress and anxiety while preventing clear ... Instead of “This headache means I have a brain tumor,” balanced thinking suggests “This headache ...

These compounds are made of amino acids and fats that are essential for brain function. These molecules are concentrated in your brain cell membranes and help support memory, emotional regulation ...