1. Focus on your "circle of control": When the world feels uncertain, it's easy to spiral into "what if" scenarios. While we can't predict market fluctuations or policy shifts, we can focus on daily ...

It’s not a miracle drug or a secret diet, and you don’t need fancy gear or a gym membership. Daily walking is one simple, ...

Discover how stress impacts your brain and explore science-backed strategies, tools, and trends to manage it effectively.

In fact, you might be among the 40 – 60 percent of individuals with bipolar disorder who experience these issues, even when your mood is stable. These cognitive challenges, often referred to as ...

Get ready for a visual rollercoaster! 🎢 These optical illusions aren’t just fun — they’ll outsmart your brain before you even realize what’s happening. From shifting colors to mind ...

To start, the amygdala — the part of the brain that processes emotions — senses danger ... “We could say it's a positive thing to be a little anxious before your oral defense because that positively ...

Ever caught your brain sabotaging you? One minute you’re crushing your to-do list like a productivity ninja, and the next—boom!—you’re three hours deep in a Reel rabbit hole, questioning ...

Backed by neuroscience and real-life patient stories, Amen offers practical strategies to overcome anxiety, depression, anger, and impulsiveness. With brain scans and actionable steps, this book ...

Bright Side 15 Riddles to Outsmart Trouble in Time Posted: March 27, 2025 | Last updated: March 27, 2025 Solving riddles isn't just a fun pastime—it's also a fantastic way to sharpen your mind ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you’ve ever felt like anxiety is taking over your brain, you might have been on to ...

Chew a specific flavor of gum only when you need to concentrate (like studying or working). Your brain associates the taste with focus over time, making it easier to get into “work mode” when ...

Shifting your focus helps interrupt the anxious thought loop and gives your brain a chance to reset. Even simple activities, like organizing a drawer or calling a friend, can provide relief. The goal ...